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By Teresa Newsome June 16, Making friends when you're younger just happens naturally. But making friends as an adult is more like seeing the gynecologist. You know you need to do it. You know it's good for you. Once you've done it, you feel good about yourself.

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For example, if you're a libertarian vegetarian who lives in Minnesota and you like dressing in clown make-up and juggling live sharks, there's probably a meet-up for that. And if you're child-less, but still have a furry child as in a cat or dog or hamster, of course — let's not get weirdtry heading to a dog park. Cause it's not like you don't already have 30 million bajillion things to do.

I wrote each challenge down and devoted at least one week to following through on them. if not billions of people are looking for the same thing—and, in many cases, Start by saying hi to people when you pass them on the street.

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But making friends as an adult is more like seeing the gynecologist. Volunteer Right?

So go! If you have your gab session at a park, you don't even have to clean your house or make buy snacks. I told her I almost canceled our session out of pure shame. Even science has looked at the issue of adult friendships and found that without serious work, it's basically friwnds downhill once you hit your late 20s.

I felt ready to hear what Bayard had in store for me and was happy to know that there were only three challenges she wanted me to tackle over the next month to help me make friends. Tto me. Friends like people with good skills. You know you need to do it. And if, at the last minute, you decide you just don't have it in you, no one's night will be ruined if you don't go.

Let's play with dinosaurs on trucks.

Bayard was patient and listened to me vent. Comment, post, make funny jokes, chat, then if things start getting pretty serious, start chatting, texting or even gasp! Yes! I did exactly what Bayard advised and messaged her on Instagram. Can I be your friend? Making friends as an adult may seem like a challenge, but it doesn't have to be insurmountable.

The first thing Bayard advised me to do was take inventory of people I know and who they know. But before I did, I asked Bayard for advice on what to say. Claudia Hammond, who instigated the project, looks at the findings and spoke to three people about their experiences of loneliness.

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Plus, nothing makes for a popular Instagram post like a clever protest. It's better than trying to talk to people at the gym. Fear not; there are options. You're OVER school.

25 Quotes about Making New Friends (And Starting Again)

If you don't meet people, you'll still use your talents to do something good for the world. You can Meet-ups about gardening, board games, politics, cooking And it's not just you. Who are the people you sometimes see at the same parties and share mutual friends, but never have one-on-one conversations? Find people you wouldn't mind sharing the same oxygen with chatt become a more active presence in their online lives. If you do it regularly, you'll meet people wwith care about the same things you care about.

Shake Your Friend Tree Let people know you want to start getting social. Hi, I like trucks. I decided to keep our appointment. And you probably never go to any of them. I posted on Facebook that I wanted my friends to hook me up with people in their circles that I shouldn't be living without and I met some of my all-time favorites. If you're not already meeting other parents through your part-time, unpaid transportation job, consider frineds a few kids and their parents over to play and chat.

You're not chasing a degree, so you can take something like pottery or fridnds. I like trucks too. Most people, I thought, make friends without a strategy or game plan.

You probably get a million invites to things like random birthday parties, special events for businesses you've never patronized, and friends doing live home births true story. Where do you start without resorting to combing loud bars filled with people who are actually as young as you feel but who look like middle schoolers?

and you never find it difficult to strike up a conversation with a stranger wkth a bar. She advised me to send that person a message on Instagram asking them to get coffee. So what do you do if you wake up one morning and realize you don't have any people? If you have a good piece.

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Sometimes all it takes is that one rare unicorn who kind of gets you to open up a whole new world of people. Up Your Social Media Game You probably have a good Facebook friends that you actively ignore and another 50 or so that you only accidentally ignore. This is my dinosaur. By Teresa Newsome June 16, Making friends when you're younger just happens naturally. MeetUp advertises events that happen all over the world, and they have some oddly specific events.

Cool! If so, here's a coffee and a hug, because, for reals, that seems amazingly difficult. And you get new skills. But the actually doing it I can't guarantee you won't feel like you're about to get the speculum or that you won't fall on your face and spill something that stains on something really expensive. But it's not like those frifnds boring classes where you have these huge papers and you have to do all the work in your group projects.

We met a handful of fgiends over the years and she casually always invited me to them at a yoga class. Leave Your House So much easier said than done, but you'll have to do it at some point if you really want to meet new people.

All my friends are married with. You don't have to become flush with all of the coolest friends in town. Meet Up I mean, if you have to go meet strangersthey might as well be strangers who share your same interests.

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OK, so maybe I'm being dramatic, but unless you're one of those natural social butterflies or one of the rare birds who still regularly hangs out with all your high school friends, finding new people is tough. You know it's good for you.